What is the meaning of ketogenic diet(keto diet)?The ketogenic diet is an extremely low-carbohydrate, high-fat dietary pattern.
In an ordinary balanced dietary pattern, carbohydrates provide 50% to 65% of the total calories, fats account for 20% to 30%, and proteins account for 10% to 15%.
In the ketogenic diet pattern, carbohydrates provide only 4% to 17% of the total calories, fats account for 60% to 90%, and proteins account for 6% to 35%.
To put it simply, it is to eat less or even no carbohydrates, eat a moderate amount of protein, and a large amount of fat.
During the ketogenic diet, the body will produce a type of substance called ketones, and this dietary pattern is named after this.

What is the function of this dietary pattern?

Relieving pediatric epilepsy

The ketogenic diet first appeared in the early 1920s. A doctor named Russel Wilder used it to treat patients for the first time, and then this therapy spread. Data shows that the ketogenic diet can stop the onset of 14% of children with epilepsy and reduce the intensity of the onset of about 50% of children with epilepsy.

Reduce weight
Consumption of fat: With extremely low carbohydrate intake, the body is forced to break down glycogen stored in muscles and the liver to supply energy. When glycogen is exhausted, the body turns to using fat for metabolic decomposition, producing ketones to supply energy to the body. In this way, ketones replace glucose to supply energy to the body.

Prevent fat synthesis: Without the stimulation of glucose, the level of insulin secreted by the body also becomes very low. In this way, the pathway of fat synthesis and metabolism in the body is blocked.
While continuously breaking down fat, it is unable to synthesize fat tissue, and the body fat content will also continue to decrease, achieving the effect of losing weight.

What foods do you eat on keto diet?

Here's your list of the best plant-based sources of fat for keto:

Nuts
Seeds
Nut butters
Tahini
Avocado
Olives
Cacao and unsweetened dark chocolate
Coconut oil
Olive oil
Plant-based oils

At the same time, you also need to pay attention to the harm of the ketogenic diet.