Effective rules of the ketogenic diet （what is the keto diet?）can achieve the goal of losing weight. Indeed, some people have lost weight after following the ketogenic diet, and many people have experienced various side effects after the ketogenic diet, including hair loss, constipation, irregular menstruation in women, fatigue, headaches, nausea, rough skin, etc.
Recently, in an article published in the Swiss journal “Frontiers in Nutrition” (“Frontiers of Nutrition”), researchers from the Physicians for Responsible Medicine in the United States, New York University, University of Pennsylvania, George Washington University, and Bellevue Hospital in New York evaluated the ketogenic diet and came to the conclusion that the ketogenic diet may cause long-term damage to health: a high-fat diet increases the risk of many diseases, including heart disease, cancer, diabetes, and Alzheimer’s disease.
The person in charge of the study said: “A typical ketogenic diet is a disaster that causes diseases.”
Researchers said that there is currently a lack of long-term and large-scale research on the ketogenic diet. Based on the existing evidence, for most people, the risks of the ketogenic diet are clearly greater than the benefits.
The following several injuries are unbearable for the body:
Affect tissue repair
The utilization of protein changes during the process of inducing ketosis with the ketogenic diet, causing the body to allocate as much protein as possible to gluconeogenesis, and only the minimum necessary amount is used for tissue repair.
Impair intestinal function
The low fiber content of the ketogenic diet is not conducive to healthy intestinal function, and the state of intestinal health will affect all aspects of physical health.
Cause malnutrition
Refusing carbohydrate foods will inevitably bring the risk of unbalanced diet and lack of micronutrients. Long-term maintenance without timely correction will lead to serious health problems.
Cause “ketone” poisoning
Excessive accumulation of ketones in the blood can cause ketoacidosis, with symptoms such as nausea, vomiting, the breath smells like rotten apples, dehydration, shock, headache, dizziness, drowsiness, and severe cases can lead to coma and lack of oxygen in the brain.
Lead to the formation of kidney stones
One of the greatest potential risks of the ketogenic diet is the formation of kidney stones, which is often mentioned in the literature on pediatric epilepsy. Moreover, a high-protein ketogenic diet can also accelerate renal failure in patients with kidney disease.
Bring cardiovascular diseases
With such a high proportion of fat, it is bound to bring the risk of excessive intake of saturated fatty acids, increasing the risk of cardiovascular diseases.
Increase the risk of cancer
In epidemiological studies, a diet high in saturated fat, trans fat, monosaccharides, and animal protein (especially from red meat and processed meat), as well as low dietary fiber intake, significantly increases the risk of non-alcoholic fatty liver disease, which may develop into non-alcoholic steatohepatitis and increase the risk of hepatocellular carcinoma.
eanwhile, you can also read this.6 healthy diet methods to control weight
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