It is estimated that 300 million people worldwide practice yoga. This number is increasing year by year. Reading such statistical data makes the hearts of yoga practitioners feel extremely warm.
So, why are more and more people starting to practice yoga? Yoga is not just about being able to balance with your hands. It can also change your daily lifestyle.
- Enhance physical strength
Yes, yoga will make your body feel better. After just a few classes, you will start to feel the increased flexibility of your hamstrings, and the lower back pain will start to disappear. Yoga postures use your own weight to improve coordination, balance, and flexibility. - Reduce stress and anxiety
Deep breathing sends signals to the brain to calm down and relax. As the brain works, it will send these calm signals back to the body. Breathing and yoga, yoga and breathing, they go hand in hand. Calm your nervous system, and stress and anxiety will disappear. - Enhance body awareness
Yoga will help balance your other physical activities. Yoga allows us to tune the whole body and check what’s happening. Many times, we find that certain parts of our bodies need attention because we haven’t listened to the messages our bodies have been sending us. Everything is for balance. - Enhance self-confidence
Yoga teaches us to discipline ourselves in a way that is beneficial to our own health. When you persevere in doing something, whether it’s maintaining arm balance or striving for the next job promotion, the commitment you show and your goals will serve you well, to the point where you’ll be surprised at what you can achieve. - Enhance mental awareness
Yoga allows us to quiet down and think. Once the noise disappears, we can start to notice whether our thoughts are true or false, whether they are harmful or good.
“Pay attention to your thoughts, because they will become your words. Pay attention to your words, because they will become your actions. Pay attention to your actions, because they will become your habits. Pay attention to your habits, because they will become your character. Your character will become your destiny.”
- Improve dietary habits
After starting to practice yoga, many people will adjust their lifestyles. For example, they begin to pay attention to the food they eat and start to choose healthier ones, and drink more water, because this will help their yoga practice feel stronger.
- Improve digestion and circulation
The body positions in yoga promote blood circulation and stimulate our internal organs. When doing twisting poses, you are actually squeezing your internal organs. When you push out of the twisting pose, the gate opens and replenishes the breathing that was temporarily cut off when you twisted. It also increases blood flow, enhances the distribution of nutrients, such as oxygen in your body, giving you more energy to do more. - Improve sleep
When our hearts are calm, we can relax and rest properly. Yoga poses increase the blood flow in our bodies, and certain poses help calm our nervous system. With the reduction of stress and anxiety, your sleep will also be better. - Learn to live in the present
When we are completely in the present, we are absorbing everything that happens to us in that moment. Yoga requires us to focus on everything that happens to us. Yoga is just now. - Learn to love yourself and take care of yourself
If we are to live truly and vibrantly, taking care of ourselves is the first step. Yoga trains us to take care of our bodies and minds.
There are many benefits of yoga. Whether it’s physically or mentally, it usually gives you unexpected additional effects.
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